Weigh In record (no journal entry) for 19 January 2024
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72 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1068 kcal
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Fat: 31.55g | Prot: 103.45g | Carbs: 93.28g.
Breakfast: Pêra Williams, Maçãs Fuji, Danone YoPRO 15G High Protein Coco com Batata-Doce. Lunch: Liza Maionese, Coqueiro Atum Ralado em Água , LAR Seleta de Legumes. Snacks/Other: Evolution Nutrition Whey Protein Chocodynho, Ovo. more...
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steady weight
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PatiMomolli's Weight History
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