Weigh In record (no journal entry) for 20 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2912 kcal
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Fat: 89.97g | Prot: 147.17g | Carbs: 394.71g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Asia Green Garden Tasty Noodles Teriyaki. Dinner: Gut & Günstig Pfannengemüse Französische Art, Naturreis (Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Aldi Walnussbrötchen, Billie Green Veganer Snack Salami-Style Klassik, Decathlon Energy Fruit Jelly, Alpro Sojajoghurt - Natur Ungesüßt, Nu3 Vegan Protein 3K Bar Double Chocolate Flavour. more...
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Gaining 2.1 kg a Week
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