Weigh In record (no journal entry) for 20 January 2024
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108.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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618 kcal
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Fat: 9.05g | Prot: 86.37g | Carbs: 44.33g.
Breakfast: Milbona High Protein Grießpudding Pur, Kaffee. Lunch: Zander. Dinner: Grüne Paprika, Loose Protein Quäse, Gut & Günstig Putenbrust. more...
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Losing 0.8 kg a Week
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quilombo's Weight History
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