Weigh In record (no journal entry) for 20 January 2024
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80.5 kg
Lost so far: 19.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1854 kcal
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Fat: 84.93g | Prot: 153.38g | Carbs: 144.22g.
Breakfast: Heinz Tomato Ketchup, Potato French Fries, Butcher Box Grass-Fed Beef Top Sirloin Steak, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Vita Coco 100% Pure Coconut Water, Baked or Broiled Salmon, Keto Bread. Dinner: Potato French Fries, Bootylicious High Protein Muffin Double Chocolate . more...
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Gaining 0.6 kg a Week
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