Weigh In record (no journal entry) for 09 January 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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853 kcal
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Fat: 28.39g | Prot: 28.17g | Carbs: 124.70g.
Breakfast: Patatesli Poğaça. Lunch: Lezita Tavuk Döner, Nohutlu Pilav. Dinner: Harras Ekşi Mayalı Baget Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Harras Çilek Elma Pestili. more...
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aysekanattt's Weight History
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