Weigh In record (no journal entry) for 20 January 2024
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96.6 kg
Lost so far: 22.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1240 kcal
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Fat: 32.71g | Prot: 34.91g | Carbs: 202.68g.
Breakfast: Café com Açúcar. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Ricosa Macarrão Espaguete, Panelada. Snacks/Other: Maçã. more...
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Losing 0.1 kg a Week
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tiroaoalvaro's Weight History
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