Weigh In record (no journal entry) for 20 January 2024
|
128 kg
Lost so far: 25 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1728 kcal
|
Fat: 95.86g | Prot: 85.72g | Carbs: 126.71g.
Breakfast: Oderich Duraznos en Almíbar Diet, Arla Cheese Triangle. Lunch: Panceta Ahumada Americana Panceta, Prodhin Huevo, Schneck Hamburguesa Clasica. Dinner: Saint Cafe Cappuccino Vainilla , Tienda Inglesa Anana en Almíbar . Snacks/Other: Saint Capucchino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|