Weigh In record (no journal entry) for 20 January 2024
|
99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1653 kcal
|
Fat: 70.95g | Prot: 94.07g | Carbs: 157.24g.
Breakfast: Morangos, Banana Prata, Sadia Mussarela, Ovo, Mika Farinha de Tapioca. Lunch: Habib's Batata Frita, Salada de Folhas, Feijão Preto Cozido, Peito de Frango, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Panco Pão de Hamburguer. Snacks/Other: Rabanada Simples. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoniaMMAndrade's Weight History
|