Weigh In record (no journal entry) for 20 January 2024
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53.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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472 kcal
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Fat: 12.83g | Prot: 23.72g | Carbs: 69.15g.
Dinner: Jagung Rebus, Rambutan, Lactona Susu Skim Bubuk, Tomat Merah, Apel, Wortel, SuperIndo Kerupuk Kemplang Panggang, Udang Kukus atau Rebus, Pepaya, Jantung Pisang, Botok, Telur Bebek. more...
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Losing 1.8 kg a Week
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agustina hafna's Weight History
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