Weigh In record (no journal entry) for 20 January 2024
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85.3 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2562 kcal
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Fat: 99.86g | Prot: 119.78g | Carbs: 299.00g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Fresh Pork Sausage , Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Snacks/Other: Mars Celebrations, Tesco Chocolate Eclair, Apples . more...
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Losing 1.6 kg a Week
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Gregmcnally's Weight History
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