Weigh In record (no journal entry) for 20 January 2024
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1761 kcal
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Fat: 33.09g | Prot: 127.13g | Carbs: 230.87g.
Breakfast: True Badem Kakao Protein Bar. Lunch: Simbat Kabak Çekirdeği, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, FitNut Şekersiz Fıstık Ezmesi , Balparmak Süzme Çiçek Balı, Metro Chef Dondurulmuş Böğürtlen, Migros Muz, Zeytinyağı, Olimp Whey Protein , Yumurta Beyazı, Dr. Pan Rice Cream, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Mevsim Salata, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...
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steady weight
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_laradi__'s Weight History
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