Weigh In record (no journal entry) for 20 January 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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756 kcal
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Fat: 18.92g | Prot: 38.30g | Carbs: 110.35g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Polenta Frita, Pastel de Carne. Dinner: Abacaxi, Banana Brasil Banana da Prata, Nestlé Iogurte Natural 2 Ingredientes. Snacks/Other: Del Valle Suco de Uva Integral, Ameixas. more...
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Losing 1.8 kg a Week
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lisi otarao's Weight History
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