Weigh In record (no journal entry) for 20 January 2024
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122 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2203 kcal
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Fat: 91.33g | Prot: 205.99g | Carbs: 142.05g.
Breakfast: Pelissari Queijo Minas Frescal Light, Banana Prata, Ovo. Lunch: Legumes Grelhados, Acém Cozido, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. Snacks/Other: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado, Atlhetica Barra Best Whey Original (49g), Pullman Zero 12 Grãos , Peito de Frango. more...
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Losing 1.6 kg a Week
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athosmoraes17's Weight History
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