Weigh In record (no journal entry) for 20 January 2024
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1532 kcal
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Fat: 63.08g | Prot: 90.75g | Carbs: 148.11g.
Breakfast: Milch 1,5%, 3 Bears Overnight Oats Typ Eiskaffee . Dinner: Hühnchen (Paniert und Gebraten), Chicken Nuggets, Mei Tai Frühlingsrollen Mini, Gebratene Nudeln. Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 0.3 kg a Week
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