Weigh In record (no journal entry) for 19 January 2024
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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653 kcal
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Fat: 32.80g | Prot: 24.92g | Carbs: 71.85g.
Breakfast: Salatalık, Kırmızı Domates, Marul, Çırpılmış Yumurta. Lunch: Fıstık Ezmesi (Tuzlu), Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Türlü, Balkabağı Çorbası, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Bitkisel Çay, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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kcdgayse's Weight History
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