Merlin008's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

101.3 kg Lost so far: 31.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1160 kcal

Fat: 47.38g | Prot: 39.46g | Carbs: 140.56g. Breakfast: Purland Kaiserbraten, Grünländer Chili & Paprika, REWE Bauern Brötchen, Milbona Kräuterfrischkäse. Snacks/Other: Sun Snacks Light Chips Classic, Äpfel, Gut & Günstig Sprühsahne. more...

6670 kcal

Exercise: Rudergerät - 10 minutes, Crosstrainer - 25 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

1 Supporter Support

Comments

Merlin, Willi ist letztes Jahr gestorben.😔

21 Jan 24 by member: schnorra


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Merlin008's Journal, 20 Jan 24

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