Weigh In record (no journal entry) for 20 January 2024
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59 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1583 kcal
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Fat: 54.25g | Prot: 129.12g | Carbs: 140.23g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Levure Maltée, chia, Sardine Nature, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Bridelight Bridelight 3% Goût Emmental, Jardin Bio Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2441 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Walking (exercise) - 5.5/kph - 24 minutes, Massage - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Cooking - 1 hour. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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