Weigh In record (no journal entry) for 20 January 2024
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1591 kcal
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Fat: 53.55g | Prot: 69.71g | Carbs: 200.85g.
Breakfast: Koro Proteine della Canapa Bio, NaturaSí Soffioni Riso Integrale e Cereali, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Prugne, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Well Flakes. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Carote Bollite, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Roast Beef, Esselunga Equilibrio Piadina Kamut. more...
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Losing 1.4 kg a Week
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