Weigh In record (no journal entry) for 20 January 2024
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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719 kcal
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Fat: 31.07g | Prot: 64.66g | Carbs: 46.61g.
Breakfast: Manga Palmer, Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Beterraba Cozida, Tomates, Salmão no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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brunasantosara's Weight History
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