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Normal Day JANUARY 19 2024
Yesterday I eat one meal. Carb, Fiber, Protein and Fat. That's how my body thinks. 58 carbs, 12 fiber, 45 protein, 73 fat. (58-12)+(45×.56)= 71 NC. I can do this!!🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1079 kcal
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Fat: 84.60g | Prot: 66.13g | Carbs: 19.50g.
Breakfast: Peanuts in Shell (Shell Not Eaten). Lunch: Cucumber (with Peel) , Great Value Romaine Lettuce, Ground Pork , Great Value Romaine Lettuce. Dinner: Thyme (Dried) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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