Weigh In record (no journal entry) for 20 January 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1872 kcal
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Fat: 103.16g | Prot: 73.30g | Carbs: 164.51g.
Breakfast: Fettreduzierter Milchkaffee, Weizenbrötchen, Kürbiskernöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Edeka Bio Cashewkerne. Dinner: Banane, Avocados, Meyer Menü Rigatoni "Al Forno". more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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