Weigh In record (no journal entry) for 20 January 2024
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89.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3025 kcal
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Fat: 97.85g | Prot: 254.88g | Carbs: 274.19g.
Breakfast: Copos de Avena Integrales Suaves, Cacao Puro en Polvo Desgrasado, Impact Whey Protein, Leche Desnatada. Lunch: Hacendado Pan de Molde Cereales sin Gluten, Leche Desnatada, Clara de Huevo, Huevo, Hacendado Cacahuete en Polvo Desgrasado, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. Dinner: Telepizza Pizza Bacon Crispy. Snacks/Other: Lidl Barrita Proteinas Coco, Lidl Barrita Proteínas Sabor Stracciatella, Prozis Billion - Barrita Proteica de Cacahuete, Hacendado Leche Desnatada, HSN Sports Evowhey 2.0 Chocolate Blanco. more...
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Losing 0.7 kg a Week
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falitroke1's Weight History
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