Weigh In record (no journal entry) for 20 January 2024
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1708 kcal
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Fat: 80.40g | Prot: 93.17g | Carbs: 149.56g.
Breakfast: Indomilk Susu Full Cream, Telur Rebus. Lunch: Tahu Kukus, Pizza Hut Meat Lovers, Nasi Putih, Semur Telur. Dinner: Bihun Goreng, Semur Telur. Snacks/Other: Nissin Walens Choco Soes (25g), Cimory Squeeze Yogurt Blueberry, Melon. more...
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Gaining 0.0 kg a Week
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Inneke Ramona's Weight History
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