Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JoJoCheng
Journal
20 Jan 24
JoJoCheng's Journal, 20 Jan 24
JoJoCheng's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2024
54.7 kg
Lost so far:
25.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
1065 kcal
Fat: 56.13g | Prot: 90.75g | Carbs: 49.17g.
Lunch:
小黃瓜, 紅甜椒/紅色燈籠椒.
Dinner:
煮熟的三文魚, 富統 熟雞胸肉, 豬肝, 魷魚, 中華 中華超嫩豆腐.
Snacks/Other:
家樂福 無調味綜合堅果, 自由神 蒟蒻.
more...
1568 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JoJoCheng's Weight History
View Complete History