Weigh In record (no journal entry) for 20 January 2024
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49.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1996 kcal
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Fat: 28.64g | Prot: 55.05g | Carbs: 402.11g.
Breakfast: Yeşil Zeytin, Havuç, Migros Elma, Haşlanmış Yumurta, Migros Avokado, Bim Ekşi Mayalı Tam Buğday Ekmeği. Lunch: Ayva, İçim Laktozsuz Süt, Limon Kabuğu, Limon Suyu, Nuh Ankara İrmik. Dinner: Basmati Pilav, Feast Dondurulmuş Çilek, Portakal, Torku Keçiboynuzu Pekmezi, Migros Elma, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Bakraç Yarım Yağlı Yoğurt, Söke Tam Buğday Unu. Snacks/Other: Migros Muz, Trabzon Hurması, Armut, Nar, Ayva, Çilek. more...
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Losing 0.5 kg a Week
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