Weigh In record (no journal entry) for 20 January 2024
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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735 kcal
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Fat: 36.35g | Prot: 33.59g | Carbs: 67.44g.
Breakfast: Real Quality Flämische Leberpastete, Eiersalat, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen. Dinner: Kerrygold Extra Ungesalzen, Grafschafter Bauernbrötchen. Snacks/Other: LAWA American Pancakes. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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