Weigh In record (no journal entry) for 20 January 2024
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64.5 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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972 kcal
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Fat: 38.96g | Prot: 32.58g | Carbs: 109.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bananas . Lunch: Asda Butter Mintoes, Anchor Butter, Mestemacher Protein Bread. Dinner: Tetley Tea with Semi-Skimmed Milk, Skinny Whip Mint & Dark Chocolate Snack Bar, Mayonnaise , Tesco Straight Cut Oven Chips, Quorn Crispy Fillets . Snacks/Other: Jacob's Cream Crackers, Options Belgian Choc Hot Chocolate. more...
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Losing 1.6 kg a Week
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jennie1952's Weight History
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