Weigh In record (no journal entry) for 20 January 2024
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2103 kcal
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Fat: 95.23g | Prot: 203.31g | Carbs: 97.92g.
Breakfast: Milch 1,5%. Lunch: Coppenrath & Wiese Stracciatella Kirsch-Torte. Dinner: Knusprige Ente, Spaghetti, Edeka Crispy Chicken Sticks, Sonnenblumenöl, Rinderhüftsteak, Krabbe. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Gaining 1.4 kg a Week
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