Weigh In record (no journal entry) for 09 May 2015
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 99.63g | Prot: 79.47g | Carbs: 188.39g.
Breakfast: Espresso Coffee, Espresso Coffee. Lunch: High Protein Bread, Beef Steak, Tomatoes, Brown Rice. Dinner: Cabernet Sauvignon Wine, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, White Table Wine. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lindt Excellence Intense Mint, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Snak Club Raw Almonds. more...
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1628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Curves - 30 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 14 kg a Week
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SEVILAHMEDOVA's Weight History
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