Weigh In record (no journal entry) for 20 January 2024
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1516 kcal
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Fat: 58.65g | Prot: 74.69g | Carbs: 176.32g.
Breakfast: Jajko na Miękko, Awokado, Chleb. Lunch: Kiwi, Pomarańcze. Dinner: Zott Jogurt Naturalny, Pierś z Kurczaka Upieczona lub Zapiekana , Bataty Pieczone. Snacks/Other: Masło, Ketchup, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Mielonka Tyrolska, Masło, Biedronka Bułka Pełnoziarnista. more...
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Losing 0.5 kg a Week
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monikab8787's Weight History
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