Weigh In record (no journal entry) for 20 January 2024
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
636 kcal
|
Fat: 23.82g | Prot: 22.74g | Carbs: 78.24g.
Breakfast: Wiltmann Salami Pure Pute, Hartgekochtes Ei, miree Frischkäse Meerrettich, Ciabatta, Kaffee. Lunch: FruchtBar Banane Pfirsich, Maggi Würzpaste für Tomaten Bolo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.z1993's Weight History
|