Weigh In record (no journal entry) for 20 January 2024
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1814 kcal
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Fat: 89.19g | Prot: 55.81g | Carbs: 200.20g.
Lunch: Honig, Chinakohl, Sojasoße, Teriyakisoße, Olivenöl, Billa Pinienkerne , Ganye Getrocknete Sesamkerne, Champignons, Gurke (Geschält), Radieschen, Brokkoli, Zurück Zum Ursprung Rollgerste, Kichererbsen (Reife Samen, Konserviert). Dinner: SPAR Enjoy Süßkartoffel-Rucola-Bowl. Supper: Nutella Nutella. Snacks/Other: Tassenkuchen. more...
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Losing 1.4 kg a Week
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blub1990's Weight History
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