Weigh In record (no journal entry) for 20 January 2024
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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729 kcal
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Fat: 13.52g | Prot: 44.31g | Carbs: 116.65g.
Breakfast: Mandarine, Kiwi, Leader Price Fromage Blanc 0% (125g), Café, Brioche. Lunch: Pomme, Radis Noir, Butternut, Auchan Cancoillotte Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Escalope de Porc. more...
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Gaining 0.1 kg a Week
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