Weigh In record (no journal entry) for 20 January 2024
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123.5 kg
Lost so far: 1.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1825 kcal
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Fat: 64.45g | Prot: 114.54g | Carbs: 182.94g.
Breakfast: Kölln Blütenzarte Haferflocken, Alpro Soya Soya Original. Lunch: Lindenhof Sanebel Sahnig - Cremig, Bio Räucherlachs, Lindenhof Bauernhandkäse, Bäckerkrönung Knäckebrot Sesam. Dinner: Kölln Haferflocken. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Demeter Rote Bete, Ja! Milch 1,5% Fett, Banane, Penny Sahne Joghurt Kirsche, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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