Weigh In record (no journal entry) for 20 January 2024
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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423 kcal
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Fat: 0.30g | Prot: 1.34g | Carbs: 22.77g.
Breakfast: Chá (Infusão). Lunch: Vinho de Mesa, Vinho Branco de Mesa. Snacks/Other: Vinho de Mesa, Salutem Bolacha de Milho, Continente Bolacha de Milho com Sal, Nespresso Café Expresso. more...
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Losing 0.1 kg a Week
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bentancourt's Weight History
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