Weigh In record (no journal entry) for 20 January 2024
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96.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2357 kcal
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Fat: 114.78g | Prot: 69.17g | Carbs: 258.58g.
Dinner: Bizim Mutfak Vanilyalı Puding , Eker Ayran, Zeytinyağlı Kereviz, İzmir Köfte, Brokoli Corbasi, Spagetti, Zeytinyağlı Biber Dolması. Snacks/Other: Portakal, Tadım Kavrulmuş Fındık İçi, Ülker Dido, Ülker Çikolatalı Gofret. more...
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Losing 1.0 kg a Week
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endersener's Weight History
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