Weigh In record (no journal entry) for 20 January 2024
|
84.2 kg
Lost so far: 64.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2385 kcal
|
Fat: 60.79g | Prot: 74.66g | Carbs: 376.06g.
Breakfast: Tee (Makeuttamaton). Lunch: Knorr Vietnamese Beef Pho. Dinner: Kotipizza Chilimajoneesi, Kotipizza Tulinen Kana Kotzone. Snacks/Other: Porokylän Laskiaispulla. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|