Weigh In record (no journal entry) for 20 January 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1118 kcal
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Fat: 54.54g | Prot: 98.67g | Carbs: 56.66g.
Breakfast: Сметана 20%, Вилкин Сырники без Сахара, Белый Город Молоко 2,5%. Lunch: Брокколи Тушеные, Жареное Филе Свинины. Snacks/Other: Good Food Семечки Подсолнечника. more...
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Losing 7 kg a Week
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GarmoniaSveta's Weight History
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