Weigh In record (no journal entry) for 20 January 2024
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1546 kcal
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Fat: 42.06g | Prot: 109.95g | Carbs: 183.43g.
Breakfast: Pisang, Kentang Rebus, Ikan Kembung. Lunch: Dada Ayam Masak, Ubi Ungu Rebus, Bayam Dimasak (dari Segar). Dinner: McDonald's Iced Lemon Tea, Teh Manis, Steak Daging Sapi. more...
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Losing 3.5 kg a Week
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fionadinar's Weight History
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