Weigh In record (no journal entry) for 20 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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4632 kcal
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Fat: 154.06g | Prot: 190.93g | Carbs: 574.64g.
Breakfast: Food For Future Vegane Sauce Carbonara, Just Taste Bio Edamame Spaghetti , Take It Veggie Veganes Filet Hähnchen-Art Natur. Lunch: McCain Rustic Chips, REWE Beste Wahl Vegane Pizza Pomodoro E Rucola. Dinner: Heidelbeeren, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Drogerie Mango Getrocknet, Koro Veganer Proteinriegel Schokolade Brownie, Mandarine, Gartenkrone Himbeeren Tiefgefroren, Koro Drogerie Mango Getrocknet. more...
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Losing 1.1 kg a Week
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