Weigh In record (no journal entry) for 20 January 2024
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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941 kcal
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Fat: 39.24g | Prot: 52.07g | Carbs: 106.33g.
Lunch: Singkong Goreng, Daun Singkong, Telur Dadar. Dinner: Daun Singkong, Telur Dadar, Nasi Putih. more...
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Losing 0.0 kg a Week
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euisamanah's Weight History
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