Weigh In record (no journal entry) for 20 January 2024
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100.9 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1119 kcal
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Fat: 62.45g | Prot: 51.00g | Carbs: 82.79g.
Breakfast: Сыробогатов Сыр Король Сыров, Halls Леденцы, Nescafe 3 в 1 Mild, Гиагинский Молзавод Адыгейский Традиционный Сыр, Яйцо. Snacks/Other: Фруто Няня Пюре Яблоко Банан Творог, Киндер Пингви. more...
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Losing 0.4 kg a Week
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Худаяочень's Weight History
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