Weigh In record (no journal entry) for 20 January 2024
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77.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1010 kcal
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Fat: 44.57g | Prot: 58.44g | Carbs: 95.04g.
Breakfast: Indomie Rasa Ayam Bawang, Alfamart Caramel Popcorn, Telur, Opor Ayam, Youvit Erha, Kerupuk Putih, Indomie Mi Goreng, Kering Tempe, Nasi Putih. Lunch: Nasi Goreng, Apel Fuji. more...
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2009 kcal
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Exercise:
Treadmill - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ex96otw65's Weight History
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