Weigh In record (no journal entry) for 20 January 2024
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1741 kcal
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Fat: 60.58g | Prot: 77.61g | Carbs: 218.58g.
Breakfast: Cumi Goreng, Daun Singkong, Bakwan, Misoa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih, Pisang Kepok, Jeruk, Jeruk Nipis. Lunch: Siomay, Ultra Milk Susu UHT Low Fat High Calcium, Krispyandkrispy Stik Kepiting Original, Simba Choco Chips Strawberry. Dinner: Buah Naga, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis. Snacks/Other: La Fonte Bolognese Sauce, Ladang Lima Cassava Pasta Macaroni & Cheese, Sari Roti Roti Isi Coklat, Chicken Nugget, Prochiz Quick Melt. more...
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Gaining 0.4 kg a Week
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Itqi Laila's Weight History
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