Weigh In record (no journal entry) for 19 January 2024
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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418 kcal
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Fat: 14.03g | Prot: 36.93g | Carbs: 35.02g.
Dinner: Melancia, Chuchu Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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enfleila20's Weight History
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