Weigh In record (no journal entry) for 20 January 2024
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73.2 kg
Lost so far: 4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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933 kcal
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Fat: 31.77g | Prot: 73.62g | Carbs: 119.26g.
Breakfast: Buah Naga, Jambu Kristal, Melon. Lunch: Sari Roti Roti Gandum, Tropicana Slim Almond Drink, Semur Ayam, Kecambah, Sawi Hijau. Dinner: Durian, Ikan Gurame. more...
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Losing 2.1 kg a Week
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yuliananda.k's Weight History
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