Weigh In record (no journal entry) for 18 January 2024
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1065 kcal
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Fat: 21.09g | Prot: 62.16g | Carbs: 169.53g.
Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Daging Burung Puyuh, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Jeruk, Apel (tanpa Kulit), Pisang Barangan, Jambu Air, Buah Naga. more...
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2560 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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yennyannisa's Weight History
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