Weigh In record (no journal entry) for 19 January 2024
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1317 kcal
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Fat: 60.18g | Prot: 100.08g | Carbs: 90.56g.
Breakfast: Ovo Mexido, Queijo Branco, MonChou Massa de Tapioca, Sadia Mussarela, Café com Açúcar, Água. Lunch: Liv Up Escondidinho De Carne Com Purê De Batata. Dinner: MuscleTech Nitro Tech Whey Gold, Maçãs. Snacks/Other: Integralmedica Huger Pre-Workout Apple Dream. more...
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Gaining 0.2 kg a Week
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Dejotaneto's Weight History
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