Weigh In record (no journal entry) for 19 January 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1859 kcal
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Fat: 61.65g | Prot: 92.24g | Carbs: 216.15g.
Breakfast: Kölln Haferflocken, Harzer Harzer Käse, Cornflakes, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Wiltmann Peperoni-Salami, Milbona H-Milch 3,5% Fett. Lunch: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch. more...
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Gaining 7 kg a Week
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abnehmsuse102's Weight History
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