Weigh In record (no journal entry) for 09 May 2015
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56.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 24.36g | Prot: 50.28g | Carbs: 172.11g.
Breakfast: Koffie, Cora Cora Abrikozencompote met Stukken, Pannenkoeken (Droge Mix). Lunch: Aardbeien, Basterdsuiker, Milsani Magere Yoghurt Natuur, Wortelsap. Dinner: Carrefour Varkensmignonette, Rode Kool met Appelen King's Crown, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Babybel Mini Babybel, Zacht Gekookt Ei, LU Krokante Volkorentoasts LU, Extra Pure Bittere Chocolade Cote D 'Or 86%, Koffie, Koffie met Melk en Suiker, Koekje. more...
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1895 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour, Yard Work (gardening) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 11 hours and 30 minutes, Housework - 2 hours and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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